Looking For A Change To Your Diet?

You probably know that you should watch what you eat if you want to be healthy. After all if you are only eating pizza and soda every day, you are going to be susceptible to a bevy of health concerns that your doctor will likely tell you about. However, you may be surprised to find out that what you are eating is also going to have a profound impact on your teeth, gums and the rest of your oral health as well. If you want your smile to be something that lights up a room and leaves a lasting impression on those that you meet, you may want to consider a change to your diet. Here are some options to add to your diet if you want to improve your oral health.

Crunchy Veggies

If your mother used to try and get you to eat vegetables but you did everything in your power to avoid them, now is the time to change your opinion. In fact, vegetables may be the single most beneficial food for keeping your teeth in great shape and condition. Vegetables like broccoli are full of fiber, which will help to lower inflation throughout the body and especially in the mouth. In addition, crunching down on crisp vegetables will generate saliva production in the mouth. Saliva is something that you want to make sure you have plenty of, as this will help you flush your mouth of bacteria and other buildup that may linger in your mouth after a big meal.

Cheese, Milk, And Other Dairy

The saying, “say cheese” may have more to do with the way your smile looks than you first thought. In fact, cheese, milk, yogurt, and other dairy products are great for your teeth. They are full of vitamin D and calcium, both of which help make strong bones and teeth. In addition, milk is a great alternative when you are thirsty, instead of drinking coffee, soda or other liquids that will stain your smile.

Strawberries

In order for strawberries to be good for your teeth, you need to know that you shouldn’t go for too long without brushing immediately after you eat them. Strawberries are great for your teeth because they contain malic acid, which is an antioxidant that will keep your mouth clean. They also have vitamin C, which can help to prevent inflammation in your gums. However, in order to make sure that the dark red color of strawberries doesn’t stain your teeth, try to brush your teeth about an hour after you eat them.

Apples

There is an honest reason why there is a saying that goes, “an apple a day keeps the doctor away.” Although we still recommend that you continue to visit us, no matter how often you eat apples, eating them will help you with your oral care in-between visits. Apples, like strawberries, have malic acid and vitamin C. Chewing on apples will also help to stimulate saliva production, and they could even help to remove stains.

Water

If you are looking for an ideal option that will help you trim your waistline and also keep your teeth clean, look no further than water. Water keeps you hydrated and it’s a much better option for your teeth over sports drinks. In addition, water will naturally cleanse your teeth from bacteria and other buildup that may occur.

Garlic

If you have a hot date tonight, you may want to avoid eating garlic because your breath might smell. However, garlic is an ideal ingredient that you can put in a variety of different foods that will keep your body and teeth healthy. Garlic is good for your heart, but it also will help to kill bacteria in your mouth as well. So while garlic may be smelly in the short term, it’ll be good for your breath in the long run.

Dark Chocolate

Who said that taking care of your teeth has to be full of boring or less tasty treats? The truth is that dark chocolate is actually quite good for your teeth. Dark chocolate has an ingredient called theobromine, which helps to harden tooth enamel. In addition, dark chocolate also has tannins, which will prevent the buildup of bacteria in the mouth as well. If you are looking for a tasty treat, without breaking your diet or ruining your teeth, consider how dark chocolate is a great option to consider.